Appe | Meethineem

Appe

Appe or Paddu is an Indian dish made by steaming batter using a mould.The batter is made of black lentils and rice and is similar in composition to the batter used to make idli and dosa.

Prep Time : 15-20 hour

Cook Time : 26-30 minutes

Course : drink appetite

Serve : 4

level of cooking : Easy

Taste : Mild

Ingredients for Vegetable Healthy Appe Recipe

Semolina (rawa) 1 cup

Split Bengal gram (chana dal) 1/4 cup

Split skinless black gram (dhuli urad dal) 1/2 cup

Parboiled rice (ukda chawal) 1 1/2 tablespoons

Fenugreek seeds (methi dana) 1 tablespoon

Cumin seeds 1 tablespoon

Fresh coconut scraped 1/4 cup

Turmeric powder 1/4 teaspoon

Salt to taste

Jaggery (gur) powder 1 tablespoon

Method

• Step-1: Soak semolina, Bengal gram. black gram and parboiled rice together in 2 cups water for 10-12 hours. Drain and blend them with sufficient water to a smooth mixture. Transfer into a bowl and ferment for 6-8 hours.

• Step-2: Soak fenugreek seeds and cumin seeds in ½ cup lukewarm water for 6-8 hours. Drain and blend them with coconut and sufficient water to a smooth paste.

• Step-3: Add coconut paste, turmeric powder, salt and jaggery powder to fermented batter and mix well.

• Step-4: Heat an appe griddle. Add some oil in each dent and pour batter into them till they half filled. Cover and cook till puffed up and the underside turns golden brown. Turn them over and cook till the other side turns golden brown.

• Step-5: Serve hot with coconut chutney.

Nutrition Info:

• Calories : 1463 Kcal
• Carbohydrates : 40 gm
• Protein : 215.2 gm
• Fat : 49.2 gm
• Other : 0

Last updated 3 mins ago